This is day 101 of my quest to get a six pack. Did you enjoy the ?Day 101 Mysixpackquest.com? video? For the web?s best Six Pack ABS Workout & Excercise Videos.
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Weight loss running
The human body is made up of several different types of tissue, various organs and a hard skeletal system. The weight of an individual is an aggregation of the weights of all the various parts of the body. Muscle mass and body fat are two important factors in determining the weight of an individual. People [...]
Total weight or lean mass to set calories?
With few exceptions I don?t recommend using goal weight to set anything for the simple reason that most people tend to pick a goal weight that is exceedingly unrealistic and this tends to make them set calories very strangely. That is, unless someone sets a goal weight that is perhaps 10-20% below their current weight, [...]
Top 10 Myths of Exercising
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place ? it?s less stressful on joints. However, one [...]
Tip for extra muscle growth
I honestly cannot remember where I first discovered this concept, but it?s a brilliant one that?s served myself and many others well over the years. It involves two of the most basic, primitive exercises in the game and simply doing them more often. In a nutshell: upping the frequency. ? It?s that tentative subject that [...]
Gall bladder- treatment of gallstones
It is a pouch-shaped organ which is an important part of our body and lies next to the liver. It accepts the bile from the liver which is being stored to help digestion. The bile is a watery, green-yellowish fluid which is produced by the liver for better process of digestion. It is also noticed [...]
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