Friday, August 3, 2012

Pregnancy Alters Resident Gut Microbes

gut microbes, pregnancy, Changes to gut microbes seen in pregnancy prepare a woman to nourish her child. Image: PhotoAlto/Alamy

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From Nature magazine

Women's gut microbe populations change as pregnancy advances, becoming more like those of people who might develop diabetes. These changes, which do not seem to damage maternal health, correspond with increases in blood glucose and fat deposition thought to help a mother nourish her child.

Although scientists have profiled microbial communities around the world and throughout the human body, this is the first time they have tracked the gut microbiome during pregnancy, says Ruth Ley, a microbiologist at Cornell University in Ithaca, New York, who led the work1.

Ley had previously explored the interplay of gut microbiota with metabolic syndrome2, a precursor to diabetes that is characterised by high levels of inflammatory markers, blood sugar and fats. Because similar changes occur during pregnancy, she wondered whether the gut microbiota might reflect this. She and her colleagues sequenced microbial DNA from stool samples collected early and late in pregnancy, and found consistent shifts in the bacterial communities.

Overall, the diversity of gut bacteria declined between the first and third trimesters, but the abundance of certain types, such as the Proteobacteria and Actinobacteria, increased. These are also more common in people who are obese or have metabolic syndrome, says Ley. ?Proteobacteria in particular are often the bad guys in these studies. They are associated with inflammation.?

?This is the next step in describing how completely normal states of health can have profound changes,? says Kjersti Aagaard, an obstetrician at Baylor College of Medicine in Houston, Texas, who was not involved in the research. The fact that the observed shift occurred by the third trimester of pregnancy makes sense, she says. ?That's when babies start packing on the pounds.? Earlier this year, Aagaard and her co-workers published work comparing vaginal microbiomes in pregnant and non-pregnant women; those in the pregnant women were dominated by Lactobacillus species, which are thought to prevent the growth of harmful bacteria and aid human digestion3.

One size fits all

Although the shifts in microbial diversity did not affect mothers? health, stools collected during the third trimester contained more inflammatory markers than those collected during the first trimester. What?s more, the trends held true regardless of whether women were of normal weight or overweight before falling pregnant, had actually developed diabetes, or had taken antibiotics or probiotics (supplements taken to provide or boost populations of 'healthy' bacteria) during pregnancy. Meanwhile, after birth, the children?s microbiotas resembled those of the mothers' first trimester samples.

When Ley and her colleagues transplanted bacteria from stool samples into mice that had been raised under sterile conditions, they found that mice receiving microbiota from third-trimester samples became fatter and less sensitive to insulin than mice that were given first-trimester samples.

?That is pretty suggestive that the microbiome is at least contributing to the change, or maybe driving it,? says David Relman, a microbiologist at Stanford University in California who is looking for associations between pregnancy microbiomes and pre-term birth.

Ley speculates that physiological changes that occur during pregnancy alter the microbial community, which, in turn, creates a positive-feedback loop sustaining conditions seen in metabolic syndrome. ?The body might be using the microbes as a tool,? she says. ?You alter the microbiota, and they give you the changes in metabolism that you want.?

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Thursday, August 2, 2012

why you need to understand personal finance? | Daily News

Money worries is one of the biggest causes of personal stress and even reasons for people fighting/arguing and splitting up. Therefore, it is important to manage your personal finances in order to avoid these pitfalls, amongst many others no doubt!!! Also, remember the words from the film New jack City: ?Money talks, b******t runs a marathon!!!?

Source: http://dailynewsdir.com/why-you-need-to-understand-personal-finance/

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Sigma 8-16mm F4.5-5.6 DS HSM


The Sigma 8-16mm F4.5-5.6 DS HSM ($1,100 list) is a lens that either speaks directly to your soul or you find nearly impossible to use effectively. It's available for Sigma, Canon, Nikon, Sony/Minolta, and Pentax APS-C cameras, where it produces a field of view equivalent to 12-24mm in classic 35mm photography. Its ultra-wide field of view isn't for everybody, but if it's for you, prepare to live with some optical shortcomings.

The lens itself is fairly large, which is not uncommon for wide-angle designs. It's 4.2 by 3 inches (HD) in size and weighs a hefty 1.2 pounds. The lens doesn't offer any sort of stabilization?for something this wide, stabilization would be unusual. The only physical controls are the zoom ring, focus ring, and an AF/MF toggle switch. The front element is hemispherical in shape, so you won't be able to use any sort of screw-in filters with the lens. The hood is built in to the barrel, and a slide-on cap is included to protect the front element from damage when not in use.

I used Imatest to check the sharpness and distortion with the Sigma SD1 Merrill as my test camera. The results were pretty disappointing at 8mm and 12mm, but it sharpens up nicely at 16mm. At the widest focal length and f/4.5 aperture it scores 1,572 lines per picture height of sharpness, well shy of the 1,800 required for a sharp image. Photos are noticeably soft at this aperture, and distortion is pronounced?3.1 percent of the barrel variety. Stopping down to f/5.6 improves the sharpness to 1,700 lines, and it does cross 1,800 at f/8.

At 12mm the lens opens up to f/5, where it notches only 1,356 lines. It improves only to 1,509 lines by f/8. Barrel distortion is not that bad here, however, at only 0.75 percent. The lens does its best in terms of sharpness at 16mm, where it already resolves more than 2,000 lines at its widest f/5.6 setting. Distortion switches from barrel to 1.4 percent of the pincushion variety.

If you're a wide shooter and understand the limitations of this lens, it can be quite rewarding. Landscape shooters and others with the necessary skills will be rewarded by the unique point of view that it provides, but more casual shooters may discover that such an epic field of view is simply too difficult to put to effective use. The lens is best suited for working slow, and taking your time to frame the perfect shot and nail the perfect exposure. When used with that mindset, it shouldn't be a problem to shoot at f/8 or smaller and bring along a tripod. Just don't expect to take a run-and-gun approach with this lens and get amazing results.

More Digital Camera Reviews:
??? Sigma 8-16mm F4.5-5.6 DS HSM
??? Sigma 30mm F1.4 EX DC HSM
??? Sigma 105mm F2.8 EX DG OS HSM Macro
??? Sony Cyber-shot DSC-RX100
??? Samsung DV300F
?? more

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Improvements to be added over F-22 oxygen problem

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Reach a Wider Audience by Enhancing Your Bulletin Boards ...


Internet and Technology | Personal Tech | * Written by John Decostra | Wednesday, 01 August 2012 02:20 | Word Count: 484

Display boards are tools useful for various purposes. They are used in classrooms, corporate offices, churches, non-profit organizations, grocers, and many more. They are handy and versatile. You can advertise, notify, warn, and share using bulletin boards. However, when it comes to organizing these boards, many people are caught unaware. As simple as it sounds, an organized board is much more effective in communicating information.

Classify Your Messages

If your cork boards are multifunctional, it is very important to keep them organized. For example, if you have notifications and schedules all mixed up on the board, it is difficult for viewers to spot any new notifications on it. Make categories for your notices. Divide your boards in to 3-4 sections. Dedicate each section to a particular type of message; stick schedules under the schedule section, promotions under advertising section, warnings and warning section, and so on. This classification of messages makes it very easy for your audience to keep updated with the latest news.

Use the same technique if you are using your boards to display illustrations during your business meetings or classroom illustrations. Maintain order so as to help your viewers follow your diagrams and demonstrations without confusion.

Use Colors to Draw Attention

The use of colors is essential in keeping a lively display board. Colors instantly draw attention. Use various colors for different types of messages: red for urgent messages, blue for promotional messages, green for general messages, and so on. Colorful bulletin board ideas are a great way to direct your readers? attention to where you want it. You can also incorporate images and styled fonts to enhance the board.

Choose an Exposed Location

Another important factor is the location. Observe the places where most of your audience spend time or walk past. Some of the popular places to put up display boards are hallways, classrooms, entrances, exits, lounges, and dinning areas. Having a well-organized board with pretty colors will not reach maximum readers if it is not placed in the right location.

If you are using boards for demonstrations, position it where the entire group can see it. You don?t want anyone to miss out on your important illustrations that could give your business a boost.

While most people invest in good display boards, not many realize the importance of organizing them. The notice board is a communicator, whose job is to communicate your news to maximum readers. By spending some moments in arranging your board, you can be sure to reach a large number of audiences.

For more information about display boards and bulletin board ideas you may visit: http://www.justick.net/

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Knowing Your Rope Lights - An Overview


by Charles Maroudis
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Residence improvement has been completed by people today to get a extremely extended time. Even our stone-age ancestors have accomplished it by way of the use of wall paintings and carved stones. As our culture and technology advanced throughout the ages, many home-improvement methods have been developed, which gave us lots of options to select from. For those who ever need to make your house look gorgeous, then attempt placing up paintings on vacant walls, installing water fountains and even developing a garden home. These examples price quite a bit of money, but should you have the price range for it, then they can be a terrific addition to your household. In case you are on a tight budget, then you do not must be concerned since you will find other procedures to choose from. A single in the finest ways to decorate your home with out spending an excessive amount of funds would be with the enable of Rope Lights. With the assist of Rope Lights and a little bit of creativity, you'll be able to turn your home into a spot that attracts the consideration of a good deal of individuals.

There are lots of means on how we can use Rope Lights when decorating our home. Nevertheless, initially, let us go over about their characteristics. A rope light is actually a affordable and easy to set up rope that includes energy-efficient light-emitting diodes inside of them. Considering that it features a rope like characteristic, it might be bent into unique patterns and angles. One particular of the most preferred methods to use a rope light is by forming letters with it. For instance, you could bend it to form words like Welcome, Merry Christmas and far more. One more way on how you can use them would be by substituting it as a Christmas Light. Try wrapping Rope Lights about a balcony railing or on your Christmas Tree. Location it on leading a dark surface so you are able to make a neon like impact with it. You may also use it to decorate your room and make a evening sky in your ceiling.

Now that we've an idea on how we are able to use a rope light to decorate our property the next factor we should know is where we can get them. You can find lots of locations where we can acquire Rope Lights and the greatest spot to begin from would be your regional hardware shop. Just ask any of their personnel for support as you appear for the rope light that you just like. In the event you don't have the time to travel to a hardware retailer, then you could often location an order for them online. As long as you've the implies to make a transaction via the world wide web like possessing an account in a payment gateway then all you'll want to do is obtain which rope light you want and wait because it gets delivered to your residence in a couple of days.

Having a rope light to decorate your home is really a stunning sight. Not merely is it beautiful but in addition affordable and easy to assemble. With your imagination, you will be capable of come up with additional means on how it is possible to make use of a rope light and impress other men and women on how you decorated your home.

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Earned Income Taxation Credit | ArticleWebby.com

Thursday, August 2nd, 2012. Author : JahnYusef712. 4 views.

The Earned Income Tax Credit is a financial boost for workers earning $49, 078 or less within 2011. Four of five qualified taxpayers filed for as well as received their EITC last year. The IRS wants you to definitely get what you earned also, if you are qualified.

Here are the top ten things the IRS wants you to definitely know about this useful credit, which has been producing the lives of employees a little easier since 1975.
1. As your financial, marital or parental situations change from year to year, you should review the actual EITC eligibility rules to find out whether you qualify. Just because you didn?t qualify last year doesn?t mean you won?t this year.
2. If you qualify, the credit could be worth as much as $5, 751. EITC not only decreases the federal tax you owe, but could result inside a refund. The amount of your EITC is based on your earned income and whether there are qualifying children inside your household. The average credit was around $2, 240 last year.
3. If you are eligible for EITC, you must file a federal tax return and specifically declare the credit ? even though you are not otherwise necessary to file. Remember to include Schedule EIC, Earned Income Credit whenever you file your Form 1040 or, if you file Type 1040A, use and retain the actual EIC worksheet.
4. You do not be eligible for an EITC if your submitting status is Married Filing Separately.
5. You must have a valid Social Security number for yourself, your spouse ? if filing a joint return ? and any qualifying child listed on Schedule EIC.
6. You must have earned income. You have earned income should you work for someone that pays you wages, you are self-employed, you have income through farming, or ? in some cases ? you receive disability income.
7. Married couples and single people without children may qualify. If you do not have qualifying children, you must also satisfy the age and residency requirements, as well as addiction rules.
8. Special rules apply to members from the U. S. Armed Forces in combat zones. Members of the military can elect to include their nontaxable combat spend in earned income for the EITC. If you make this election, the combat pay continues to be nontaxable.
9. It?s easy to figure out whether you qualify. The EITC Assistant, an interactive tool available on the IRS website, removes the guesswork from eligibility rules. Just answer a few simple questions to find out if you qualify and estimate the quantity of your EITC.
10. Free help is available at Volunteer Income Tax Assistance sites that will help you prepare and claim your own EITC. If you are preparing your taxes electronically, the software will figure the credit for you. To find a VITA site near you, visit the IRS. gov website.
Source: Internal Revenue Service
We are CPA in Philadelphia and we provide accounting and tax return preparation to small business owners in Philadelphia. To contact us, please visit our website at www.excellencetaxservices.com/cpaip.html.

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